🔗 Share this article I Am the King of Catching Colds – and I Can Share with You How to Avoid One At this point last year, I ended up on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion. The Reaction by the Singers Upon referencing the party, this trio of troubadours in the waiting area took two actions. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment. Handling Blocked Noses When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible. The Vocalist’s Health Routine Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to use hand gel hourly all winter long from what I gathered plus, extra steps were needed for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – even if healthy. Intense. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff. My Experience I followed suit. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, lost, bought again, located, and so on. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.